In 100 g (Grams) of Veal, seam fat only, cooked there is 4.5 µg of Vitamin D (D2 + D3). Change amount

Conversion Calculator | Choose a measurement for calculation

Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Veal, seam fat only, cooked.

Fish oil, cod liver	250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw	28.4 µg
Mushrooms, maitake, raw	28.1 µg
Fish, halibut, Greenland, raw	27.4 µg
Mushroom, white, exposed to ultraviolet light, raw	26.2 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg

Veal, seam fat only, cooked

Veal, seam fat only, cooked is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, seam fat only, cooked are listed below.

Water	35.99 g	35.99%
Energy (calorie)	505 kcal
Energy (joule)	2111 kJ
Protein	11.16 g	11.16%
Total lipid (fat)	50.17 g	50.17%
Ash	0.57 g	0.57%
Carbohydrate, by difference	2.11 g	2.11%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	43 mg	0.04%
Iron, Fe	1.15 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	152 mg	0.15%
Potassium, K	155 mg	0.16%
Sodium, Na	87 mg	0.09%
Zinc, Zn	2 mg
Copper, Cu	0.081 mg
Manganese, Mn	0.034 mg
Selenium, Se	9.7 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Veal, seam fat only, cooked